What is psychotherapy?

Psychotherapy and counselling processes offer you the opportunity to talk, confidentially, to a qualified practitioner who is trained to listen to you carefully and understand and accept you.

Counselling is generally a shorter process and psychotherapy generally more in depth for a more substantial time.

These conversations offer you a safe place to help you to think more clearly about your difficulties and understand your feelings. Together we will try to think about you and what is causing your unhappiness.

Though it may take courage, a therapy process can be enlightening and enable you to find new tools to manage your life and problems and feel less stuck in patterns that are not working for you.

Each session lasts 50 minutes and will usually be on the same day and at the same time each week.