20 Ways to Break Free from Trauma
Publication date: 21 November 2024 from Jessica Kingsley
Click below to find out more, or to register for our launch events:
Until 20 November, if you pre-order 20 Ways to Break Free from Trauma direct from the publishers, you qualify for a 15% discount and special access to an interview between Philippa and Sir Terry Waite.
Click this button, follow the details, and enter WAITE15 once you get the checkout page.
Based on real-life experience, this new book takes us on a 20-point tour of trauma on both body and mind.
Why 20?
You’ve probably heard of the ‘fight or flight’ response to being overwhelmed or in danger. What you might not know are the numerous and sometimes complex ways that trauma shows up in our bodies and minds – from dissociation and anger to brain hijacking and trust issues.
Drawing on the latest brain- and body-based research, I use stories, poetry and reflective exercises to provide the guidance and tools to move through trauma towards growth and resilience.
‘One of the best books on trauma I’ve read in a long time.’
Sir Terry Waite, KCMG, CBE
human rights activist and author
‘An important and insightful contribution to the mental health literary landscape.’
Alastair Campbell – communicator,
consultant, strategist, mental health campaigner
Coming on 21 November 2024 from Jessica Kingsley
Trauma is a wound – one that we often hide from ourselves and others.
The subject has been a long-held interest of mine. I began writing this book on trauma during the pandemic lockdown when many people were questioning their lives and making changes. Many others felt overwhelmed. To me at that time, unpacking trauma seemed like an appropriate response to a challenge that faced our world.
How do we respond when life feels unbearable? How might we understand our own and others’ complex responses when life feels too much?
